January 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
60kg
8x
90kg
3x
85kg
4x
85kg
3x
80kg
4x
|
22 | 1665 |
| 2 | Pystypunnerrus KP istuen |
50kg
5x
50kg
7x
50kg
6x
50kg
4x
|
22 | 1100 |
| 3 | Ranskalainen punnerrus |
45kg
6x
45kg
5x
40kg
7x
|
18 | 775 |
| 4 | Vipunostot seisten |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 92 | 4290 | ||
Notes
6:45 - 7:35
Mayor's Gym
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