January 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
60kg
4x
100kg
4x
100kg
3x
100kg
3x
80kg
10x
|
24 | 2040 |
| 2 | Prässi |
253kg
6x
253kg
6x
253kg
5x
253kg
6x
|
23 | 5819 |
| 3 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | ABS bracing leg over + pullover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
60 | 1200 |
| Total | 137 | 9059 | ||
Notes
6:44 - 7:39
Mayor's Gym
4
