January 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kulmasoutu |
80kg
8x
90kg
6x
90kg
6x
90kg
6x
|
26 | 2260 |
| 2 | Leuanveto myötäote |
0kg
6x
0kg
6x
0kg
4x
0kg
3x
|
19 | 0 |
| 3 | Takaolkakone |
40kg
6x
50kg
10x
50kg
8x
|
24 | 1140 |
| 4 | Hauiskääntö seisten tanko |
20kg
6x
30kg
6x
30kg
6x
30kg
10x
|
28 | 780 |
| Total | 97 | 4180 | ||
Notes
9:04 - 10:07
Mayor's Gym
4
