January 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
60kg
10x
65kg
6x
65kg
6x
55kg
9x
|
39 | 2275 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
12x
48kg
11x
52kg
10x
52kg
8x
|
41 | 1944 |
| 3 | Chest Dips |
66kg
15x
66kg
15x
66kg
12x
|
42 | 2772 |
| 4 | Butterfly Machine |
41kg
12x
45kg
12x
47.2kg
10x
45kg
10x
|
44 | 1954 |
| 5 | Dumbbell Lateral Raises |
14kg
15x
16kg
12x
18kg
11x
18kg
11x
16kg
10x
14kg
11x
|
70 | 1112 |
| Total | 236 | 10057 | ||
Notes
Dumbbell press first exercise
