January 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
120kg
6x
140kg
4x
130kg
6x
130kg
6x
|
22 | 2840 |
| 2 | SJMV |
90kg
6x
100kg
6x
100kg
6x
100kg
8x
|
26 | 2540 |
| 3 | GHR |
0kg
6x
0kg
6x
0kg
10x
0kg
8x
|
30 | 0 |
| 4 | Takareisi maaten |
30kg
6x
40kg
6x
45kg
10x
45kg
8x
|
30 | 1230 |
| Total | 108 | 6610 | ||
Notes
18:09 - 19:40
Mayor's Gym
4,5
