January 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
10x
60kg
6x
90kg
2x
85kg
5x
85kg
4x
85kg
3x
80kg
6x
|
36 | 2240 |
| 2 | Pystypunnerrus KP istuen |
50kg
8x
50kg
8x
50kg
6x
50kg
8x
|
30 | 1500 |
| 3 | Ranskalainen punnerrus |
50kg
4x
45kg
6x
45kg
6x
|
16 | 740 |
| 4 | Vipunostot seisten |
30kg
10x
30kg
10x
25kg
10x
|
30 | 850 |
| Total | 112 | 5330 | ||
Notes
6:38 - 7:30
Mayor's Gym
4,5
