January 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
10x
60kg
6x
90kg
6x
100kg
4x
100kg
4x
100kg
4x
|
34 | 2300 |
| 2 | Prässi |
203kg
6x
253kg
5x
253kg
5x
253kg
3x
|
19 | 4507 |
| 3 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | ABS bracing leg over + pullover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
60 | 1200 |
| Total | 143 | 8007 | ||
Notes
6:43 - 7:35
Mayor's Gym
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