January 18, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
65kg
8x
67.5kg
6x
70kg
5x
50kg
8x
|
39 | 2395 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
10x
44kg
10x
48kg
8x
52kg
8x
44kg
10x
|
46 | 2080 |
| 3 | Chest Dips |
66kg
16x
71kg
10x
66kg
10x
|
36 | 2426 |
| 4 | Liblikmasin |
45kg
10x
47.2kg
10x
48.3kg
8x
|
28 | 1308.4 |
| 5 | Dumbbell Lateral Raises |
14kg
10x
14kg
12x
16kg
15x
18kg
10x
20kg
8x
18kg
10x
14kg
12x
14kg
10x
|
87 | 1376 |
| Kokku | 236 | 9585.4 | ||
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