January 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
110kg
8x
120kg
6x
100kg
8x
|
46 | 4720 |
| 2 | Leg press |
100kg
10x
100kg
10x
150kg
10x
200kg
8x
|
38 | 5100 |
| 3 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
72 | 10800 |
| 6 | Dumbbell Lateral Raise |
22kg
10x
22kg
10x
22kg
10x
22kg
10x
22kg
10x
|
50 | 1100 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 360 | 31910 | ||
