January 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
12x
30kg
10x
30kg
10x
27.5kg
12x
20kg
12x
|
68 | 1800 |
| 2 | Incline dumbbell curl |
28kg
10x
32kg
6x
24kg
12x
28kg
9x
|
37 | 1012 |
| 3 | Cross Body Hammer Curl |
24kg
12x
28kg
10x
24kg
12x
20kg
12x
|
46 | 1096 |
| 4 | Wide Grip Lat Pulldown |
68.3kg
10x
75.3kg
7x
79kg
5x
68.3kg
8x
61.3kg
10x
|
40 | 2764.5 |
| 5 | Dumbbell Row |
30kg
24x
30kg
20x
32kg
16x
|
60 | 1832 |
| Total | 251 | 8504.5 | ||
