January 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
12x
30kg
10x
30kg
10x
32.5kg
8x
20kg
15x
|
67 | 1790 |
| 2 | Incline dumbbell curl |
28kg
12x
32kg
10x
28kg
12x
28kg
10x
|
44 | 1272 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
11x
24kg
12x
24kg
11x
|
44 | 1100 |
| 4 | Wide Grip Lat Pulldown |
61.3kg
12x
68.3kg
10x
75.3kg
8x
79kg
5x
73kg
6x
66kg
8x
|
49 | 3382 |
| 5 | Dumbbell Row |
30kg
24x
32kg
20x
32kg
20x
|
64 | 2000 |
| Total | 268 | 9544 | ||
