January 24, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
65kg
9x
67.5kg
6x
70kg
5x
55kg
8x
|
40 | 2500 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
48kg
9x
52kg
8x
48kg
8x
44kg
10x
|
43 | 2024 |
| 3 | Chest Dips |
66kg
18x
66kg
12x
62kg
12x
|
42 | 2724 |
| 4 | Liblikmasin |
46.1kg
10x
47.2kg
10x
48.3kg
10x
|
30 | 1416 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
18kg
13x
20kg
10x
18kg
10x
16kg
12x
16kg
12x
14kg
12x
|
81 | 1358 |
| Kokku | 236 | 10022 | ||
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