January 31, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
67.5kg
10x
70kg
6x
72.5kg
5x
55kg
8x
|
41 | 2617.5 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
9x
48kg
9x
52kg
10x
56kg
6x
52kg
8x
|
42 | 2100 |
| 3 | Chest Dips |
66kg
18x
66kg
15x
12kg
15x
|
48 | 2358 |
| 4 | Liblikmasin |
46.1kg
10x
47.2kg
12x
48.3kg
12x
|
34 | 1607 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
15x
16kg
12x
18kg
10x
20kg
10x
16kg
12x
16kg
12x
|
83 | 1310 |
| Kokku | 248 | 9992.5 | ||
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