February 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
12x
30kg
10x
30kg
10x
32.5kg
8x
20kg
13x
|
65 | 1750 |
| 2 | Incline dumbbell curl |
28kg
12x
32kg
10x
32kg
8x
28kg
9x
|
39 | 1164 |
| 3 | Cross Body Hammer Curl |
28kg
11x
24kg
12x
28kg
10x
24kg
12x
|
45 | 1164 |
| 4 | Wide Grip Lat Pulldown |
66kg
12x
73kg
10x
66kg
8x
59kg
10x
52kg
10x
|
50 | 3160 |
| 5 | Dumbbell Row |
30kg
24x
32kg
20x
32kg
24x
30kg
20x
|
88 | 2728 |
| Total | 287 | 9966 | ||
