February 7, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
65kg
8x
67.5kg
6x
67.5kg
5x
55kg
10x
|
39 | 2412.5 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
10x
52kg
10x
56kg
9x
56kg
8x
52kg
10x
|
47 | 2432 |
| 3 | Chest Dips |
66kg
16x
66kg
12x
62kg
10x
|
38 | 2468 |
| 4 | Liblikmasin |
46.1kg
12x
47.3kg
15x
50kg
10x
|
37 | 1762.7 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
18kg
10x
20kg
10x
18kg
10x
16kg
12x
|
66 | 1112 |
| Kokku | 227 | 10187.2 | ||
Märkmed
Dumbbell press first exercise
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