February 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
66kg
12x
73kg
12x
79kg
9x
75.3kg
10x
68.3kg
10x
|
53 | 3815 |
| 2 | Calves Press on Leg Machine |
100kg
12x
107kg
12x
113kg
12x
120kg
10x
113kg
12x
107kg
12x
|
70 | 7680 |
| 3 | Seated Leg Curl |
66kg
12x
73kg
12x
73kg
12x
79kg
10x
68.3kg
12x
61.3kg
12x
|
70 | 4889.2 |
| 4 | Leg Press Machine |
100kg
12x
113kg
10x
120kg
10x
127kg
8x
113kg
10x
100kg
12x
|
62 | 6876 |
| Total | 255 | 23260.2 | ||
