March 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
70kg
4x
80kg
3x
90kg
1x
80kg
3x
50kg
20x
|
39 | 2250 |
| 2 | Leg Lift |
15kg
8x
25kg
15x
30kg
12x
30kg
10x
|
45 | 1155 |
| 3 | Seated One Leg Calf Raise |
15kg
10x
30kg
15x
30kg
20x
|
45 | 1200 |
| Total | 129 | 4605 | ||
Notes
rinnalt 100 kg ebaõnnestus
