February 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
65kg
10x
67.5kg
6x
70kg
9x
60kg
10x
|
47 | 3005 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
48kg
10x
52kg
10x
56kg
8x
56kg
8x
|
44 | 2248 |
| 3 | Chest Dips |
66kg
17x
66kg
14x
62kg
13x
|
44 | 2852 |
| 4 | Butterfly Machine |
47.2kg
12x
50kg
12x
52.2kg
10x
|
34 | 1688.4 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
18kg
10x
20kg
10x
20kg
10x
18kg
10x
|
64 | 1120 |
| Total | 233 | 10913.4 | ||
