February 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
12x
30kg
12x
32.5kg
10x
32.5kg
8x
20kg
12x
|
66 | 1815 |
| 2 | Incline dumbbell curl |
28kg
12x
32kg
9x
36kg
6x
28kg
10x
32kg
5x
|
42 | 1280 |
| 3 | Cross Body Hammer Curl |
24kg
12x
28kg
10x
24kg
12x
28kg
10x
|
44 | 1136 |
| 4 | Wide Grip Lat Pulldown |
59kg
12x
66kg
10x
73kg
8x
68.3kg
8x
61.3kg
10x
|
48 | 3111.4 |
| Total | 200 | 7342.4 | ||
