February 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
32kg
10x
40kg
10x
44kg
8x
44kg
8x
40kg
9x
|
45 | 1784 |
| 2 | Reverse fly machine |
59kg
12x
66kg
12x
73kg
8x
66kg
10x
59kg
10x
52kg
10x
|
62 | 3854 |
| 3 | Dumbbell Shrugs |
52kg
15x
52kg
15x
56kg
12x
56kg
10x
|
52 | 2792 |
| 4 | Seated Cable Rows |
45kg
12x
52kg
12x
59kg
8x
52kg
10x
45kg
12x
|
54 | 2696 |
| 5 | Dumbbell Lateral Raises |
18kg
12x
18kg
10x
|
22 | 396 |
| Total | 235 | 11522 | ||
