February 20, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
67.5kg
10x
70kg
6x
72.5kg
6x
60kg
10x
|
44 | 2850 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
48kg
8x
52kg
10x
56kg
10x
56kg
8x
|
44 | 2264 |
| 3 | Chest Dips |
66kg
20x
66kg
15x
62kg
15x
|
50 | 3240 |
| 4 | Liblikmasin |
47.2kg
10x
48.3kg
12x
50kg
12x
51.1kg
12x
|
46 | 2264.8 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
18kg
10x
20kg
10x
18kg
10x
18kg
10x
|
64 | 1100 |
| Kokku | 248 | 11718.800000000001 | ||
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