February 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
27.5kg
10x
30kg
10x
32.5kg
10x
32.5kg
8x
20kg
12x
|
50 | 1400 |
| 2 | Incline dumbbell curl |
24kg
12x
32kg
10x
32kg
9x
28kg
10x
24kg
12x
|
53 | 1464 |
| 3 | Cross Body Hammer Curl |
24kg
12x
28kg
11x
28kg
10x
24kg
14x
|
47 | 1212 |
| 4 | Dumbbell Row |
30kg
24x
|
24 | 720 |
| Total | 174 | 4796 | ||
