March 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
40kg
12x
50kg
7x
50kg
7x
|
26 | 1180 |
| 2 | õlale surumine masinal |
15kg
12x
20kg
10x
25kg
8x
30kg
6x
35kg
6x
|
42 | 970 |
| 3 | Õlaesiosale hantlitega lendamine |
8kg
12x
10kg
10x
12kg
8x
|
30 | 292 |
| 4 | Seated Dumbbell Shoulder Press |
17kg
12x
20kg
10x
25kg
6x
27kg
5x
|
33 | 689 |
| 5 | Õlale plokil kitsalt |
50kg
12x
60kg
10x
|
22 | 1200 |
| 6 | õlale lendamine trenzööril |
40kg
11x
50kg
8x
|
19 | 840 |
| Total | 172 | 5171 | ||
Notes
Kiire õlapäev. Soojenduseks sõudeergomeeter 6 min.
