February 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
67.5kg
10x
70kg
6x
72.5kg
6x
60kg
8x
|
42 | 2730 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
48kg
10x
52kg
10x
56kg
10x
56kg
7x
|
45 | 2304 |
| 3 | Chest Dips |
66kg
20x
66kg
16x
62kg
17x
|
53 | 3430 |
| 4 | Liblikmasin |
48.3kg
12x
50kg
12x
52.2kg
10x
|
34 | 1701.6 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
20kg
12x
20kg
12x
18kg
10x
16kg
12x
|
70 | 1260 |
| Kokku | 244 | 11425.6 | ||
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