February 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
27.5kg
10x
30kg
10x
30kg
10x
32.5kg
8x
25kg
12x
|
50 | 1435 |
| 2 | Incline dumbbell curl |
28kg
12x
32kg
10x
32kg
6x
28kg
9x
24kg
10x
|
47 | 1340 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
10x
32kg
10x
24kg
12x
|
42 | 1128 |
| 4 | Wide Grip Lat Pulldown |
52kg
12x
59kg
12x
66kg
10x
68.3kg
8x
61.3kg
10x
|
52 | 3151.4 |
| 5 | Dumbbell Row |
30kg
20x
30kg
24x
|
44 | 1320 |
| Total | 235 | 8374.4 | ||
