March 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
8x
110kg
8x
120kg
8x
110kg
8x
|
40 | 3920 |
| 2 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7000 |
| 3 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
|
60 | 9000 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2160 |
| 6 | Kõhule plokil seistes |
70kg
24x
80kg
24x
60kg
24x
|
72 | 5040 |
| Total | 302 | 30120 | ||
