March 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Shoulder Press |
32kg
12x
40kg
11x
44kg
10x
44kg
7x
40kg
9x
|
49 | 1932 |
| 2 | Reverse fly machine |
59kg
10x
66kg
10x
73kg
9x
66kg
10x
59kg
10x
52kg
10x
|
59 | 3677 |
| 3 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
15x
40kg
12x
40kg
15x
|
57 | 2130 |
| 4 | Dumbbell Shrugs |
48kg
12x
48kg
15x
52kg
12x
52kg
15x
|
54 | 2700 |
| Total | 219 | 10439 | ||
