March 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
60kg
6x
90kg
6x
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
36 | 3780 |
| 2 | SJMV |
100kg
6x
100kg
6x
100kg
6x
100kg
10x
|
28 | 2800 |
| 3 | GHR |
0kg
6x
0kg
6x
0kg
10x
|
22 | 0 |
| 4 | Takareisi maaten |
60kg
6x
50kg
5x
40kg
10x
|
21 | 1010 |
| 5 | Reverse hyper |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 137 | 8190 | ||
Notes
10:05 - 10:54
Mayor's Gym
3,5
