March 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
50kg
6x
70kg
6x
80kg
6x
85kg
6x
90kg
4x
|
28 | 2070 |
| 2 | Pystypunnerrus KP istuen |
40kg
6x
45kg
6x
45kg
6x
45kg
6x
45kg
10x
|
34 | 1500 |
| 3 | Ranskalainen punnerrus |
50kg
8x
50kg
7x
50kg
6x
|
21 | 1050 |
| 4 | Vipunostot seisten |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 113 | 5520 | ||
Notes
6:43 - 7:26
Mayor's Gym
3,5
