March 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
40kg
8x
45kg
8x
50kg
4x
40kg
8x
|
28 | 1200 |
| 2 | Speed Alternating Bicep Curls with Band |
15kg
8x
15kg
9x
15kg
10x
|
27 | 405 |
| 3 | Seated Cable Rows |
65kg
8x
65kg
10x
70kg
10x
|
28 | 1870 |
| Total | 83 | 3475 | ||
