March 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
20kg
6x
60kg
6x
90kg
6x
120kg
6x
130kg
6x
140kg
6x
150kg
6x
|
42 | 4260 |
| 2 | SJMV |
120kg
6x
120kg
6x
120kg
6x
120kg
6x
|
24 | 2880 |
| 3 | GHR |
0kg
8x
0kg
10x
0kg
10x
|
28 | 0 |
| 4 | Takareisi maaten |
60kg
4x
50kg
5x
40kg
8x
|
17 | 810 |
| 5 | Reverse hyper |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 141 | 8400 | ||
Notes
16:15 - 17:08
Mayor's Gym
5
