March 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
6x
40kg
6x
50kg
4x
60kg
4x
80kg
6x
90kg
6x
90kg
5x
100kg
2x
|
39 | 2470 |
| 2 | Pystypunnerrus KP istuen |
55kg
7x
55kg
8x
55kg
7x
55kg
6x
|
28 | 1540 |
| 3 | Ranskalainen punnerrus |
50kg
6x
50kg
6x
50kg
6x
|
18 | 900 |
| 4 | Vipunostot seisten |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Total | 115 | 5810 | ||
Notes
6:25 - 7:06
Mayor's Gym
4,5
