March 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
6x
40kg
6x
60kg
6x
80kg
6x
110kg
5x
110kg
5x
110kg
5x
110kg
4x
|
43 | 3290 |
| 2 | Hack Squat Machine |
150kg
5x
150kg
5x
150kg
6x
150kg
6x
|
22 | 3300 |
| 3 | Reverse hyper |
15kg
10x
15kg
10x
15kg
20x
|
40 | 600 |
| 4 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | ABS bracing leg over + pullover |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Total | 195 | 7190 | ||
Notes
18:15 - 19:15
Mayor's Gym
4,5
