March 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
130kg
4x
140kg
2x
120kg
6x
110kg
6x
90kg
8x
|
50 | 5220 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
8x
62kg
8x
62kg
8x
|
40 | 2768 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| Total | 298 | 15764 | ||
