April 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
20kg
6x
60kg
6x
80kg
6x
110kg
6x
150kg
6x
150kg
6x
150kg
6x
150kg
6x
|
48 | 5220 |
| 2 | SJMV |
110kg
6x
110kg
6x
110kg
6x
110kg
10x
|
28 | 3080 |
| 3 | GHR |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | Takareisi maaten |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Reverse hyper |
15kg
10x
15kg
10x
15kg
20x
|
40 | 600 |
| Total | 176 | 10100 | ||
Notes
18:05 - 18:59
Mayor's Gym
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