April 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
6x
40kg
6x
50kg
6x
70kg
3x
80kg
2x
91kg
6x
91kg
6x
91kg
5x
91kg
3x
|
43 | 2850 |
| 2 | Pystypunnerrus KP istuen |
70kg
6x
70kg
6x
75kg
6x
75kg
6x
|
24 | 1740 |
| 3 | Ranskalainen punnerrus |
30kg
6x
50kg
6x
50kg
6x
40kg
8x
|
26 | 1100 |
| 4 | Vipunostot seisten | 0 | 0 | |
| Total | 93 | 5690 | ||
Notes
17:30 -
Mayor's Gym
