April 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
6x
40kg
6x
60kg
6x
80kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
48 | 3840 |
| 2 | Prässi |
203kg
6x
253kg
6x
253kg
6x
253kg
6x
253kg
10x
|
34 | 8302 |
| 3 | Reverse hyper |
15kg
10x
15kg
10x
15kg
20x
|
40 | 600 |
| 4 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | ABS bracing leg over + pullover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
60 | 1200 |
| Total | 212 | 13942 | ||
Notes
6:30 - 7:33
Mayor's Gym
4,5
