April 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
20kg
6x
40kg
6x
50kg
4x
70kg
4x
90kg
4x
130kg
4x
150kg
5x
150kg
5x
150kg
5x
150kg
5x
|
48 | 4720 |
| 2 | SJMV |
110kg
6x
110kg
6x
110kg
6x
110kg
10x
|
28 | 3080 |
| 3 | Takareisi maaten |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
60 | 1620 |
| Total | 136 | 9420 | ||
Notes
10:45 - 11:40
Kaukavesi, Kajaani
4,5
