April 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
6x
40kg
6x
50kg
6x
60kg
4x
70kg
4x
80kg
4x
92kg
5x
95kg
4x
93kg
4x
90kg
4x
|
47 | 3072 |
| 2 | Pystypunnerrus KP istuen |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 3 | Ranskalainen punnerrus |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Vipunostot seisten |
10kg
20x
10kg
20x
10kg
20x
0kg
20x
|
80 | 600 |
| Total | 197 | 6672 | ||
Notes
11:00 - 11:51
Kaukavesi, Kajaani
4
