April 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
6x
40kg
6x
50kg
6x
70kg
4x
90kg
4x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
50 | 3940 |
| 2 | Prässi |
175kg
10x
215kg
10x
215kg
10x
215kg
10x
|
40 | 8200 |
| 3 | Reverse hyper |
0kg
10x
0kg
20x
0kg
20x
|
50 | 0 |
| 4 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | ABS bracing leg over + pullover |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| Total | 230 | 13040 | ||
Notes
10:32 - 11:26
Kaukavesi, Kajaani
4
