April 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
20kg
6x
50kg
6x
60kg
4x
80kg
4x
100kg
4x
130kg
4x
160kg
5x
160kg
5x
160kg
5x
160kg
6x
|
49 | 5260 |
| 2 | SJMV |
130kg
6x
130kg
6x
130kg
6x
130kg
6x
|
24 | 3120 |
| 3 | GHR |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | Takareisi maaten |
40kg
8x
40kg
8x
40kg
10x
|
26 | 1040 |
| 5 | Reverse hyper |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 159 | 9870 | ||
Notes
9:15 - 10:10
Mayor's Gym
4,5
