April 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
6x
40kg
6x
50kg
6x
60kg
6x
90kg
6x
100kg
3x
95kg
3x
90kg
5x
|
41 | 2595 |
| 2 | Pystypunnerrus KP istuen |
50kg
7x
50kg
8x
50kg
6x
50kg
6x
|
27 | 1350 |
| 3 | Ranskalainen punnerrus |
40kg
10x
40kg
8x
40kg
8x
|
26 | 1040 |
| 4 | Viparit kone |
50kg
10x
60kg
10x
50kg
10x
|
30 | 1600 |
| Total | 124 | 6585 | ||
Notes
6:36 - 7:21
Mayor's Gym
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