April 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
4x
40kg
4x
50kg
4x
60kg
4x
70kg
4x
80kg
4x
100kg
4x
120kg
5x
120kg
5x
120kg
5x
120kg
5x
|
48 | 4080 |
| 2 | Hack Squat Machine |
160kg
6x
160kg
6x
160kg
6x
160kg
6x
|
24 | 3840 |
| 3 | Reverse hyper |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 4 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | ABS bracing leg over + pullover |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| Total | 192 | 9270 | ||
Notes
6:30 - 7:29
Mayor's Gym
4,5
