May 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
20kg
4x
40kg
4x
50kg
4x
70kg
4x
90kg
4x
110kg
4x
130kg
4x
160kg
6x
170kg
6x
170kg
5x
170kg
6x
|
51 | 5890 |
| 2 | SJMV |
130kg
6x
130kg
6x
130kg
6x
130kg
6x
|
24 | 3120 |
| 3 | GHR |
0kg
8x
0kg
8x
0kg
10x
|
26 | 0 |
| 4 | Takareisi maaten |
45kg
8x
40kg
10x
40kg
10x
|
28 | 1160 |
| 5 | Reverse hyper |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| Total | 159 | 10620 | ||
Notes
19:14 - 20:11
Mayor's Gym
5
