May 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
4x
40kg
4x
60kg
4x
80kg
4x
95kg
5x
95kg
4x
95kg
4x
|
29 | 2035 |
| 2 | Pystypunnerrus KP istuen |
55kg
6x
55kg
6x
55kg
5x
55kg
5x
|
22 | 1210 |
| 3 | Ranskalainen punnerrus |
45kg
6x
45kg
6x
45kg
6x
|
18 | 810 |
| 4 | Viparit kone |
40kg
10x
50kg
10x
60kg
10x
|
30 | 1500 |
| Total | 99 | 5555 | ||
Notes
6:41 - 7:26
Mayor's Gym
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