May 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
4x
40kg
4x
70kg
4x
90kg
4x
120kg
5x
120kg
5x
120kg
5x
120kg
4x
|
35 | 3160 |
| 2 | Hack Squat Machine |
170kg
5x
170kg
6x
170kg
6x
170kg
6x
|
23 | 3910 |
| 3 | Reverse hyper |
15kg
10x
15kg
10x
15kg
20x
|
40 | 600 |
| 4 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | ABS bracing leg over + pullover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
80 | 1600 |
| Total | 208 | 9270 | ||
Notes
6:41 - 6:36
Mayor's Gym
4,5
