May 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
7x
70kg
8x
|
45 | 3260 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 3 | Dumbbell reverse fly |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
40 | 1080 |
| 4 | Close-grip bench press |
50kg
10x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
80kg
8x
|
46 | 3620 |
| 5 | Cable Pushdown |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 6 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 333 | 22640 | ||
