July 12, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
4x
150kg
2x
130kg
6x
110kg
6x
100kg
6x
|
44 | 4980 |
| 2 | Leg extension machine |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 3 | Lying leg curl |
50kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2160 |
| 4 | Seated calf raise machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3360 |
| 5 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 302 | 13620 | ||
