May 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
80kg
8x
|
42 | 3180 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
40kg
8x
|
32 | 1440 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
80kg
8x
|
44 | 3520 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Pull-up |
100kg
10x
|
10 | 1000 |
| 7 | Sit-ups |
10kg
30x
10kg
30x
|
60 | 600 |
| 8 | Tricep Dips |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 9 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| Total | 342 | 18324 | ||
