May 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
102kg
10x
117kg
10x
122kg
6x
122kg
6x
112kg
9x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
9x
102kg
10x
102kg
10x
|
120 | 12720 |
| 2 | Lõuatõmbed kitsa haardega |
102kg
10x
102kg
8x
102kg
8x
102kg
8x
102kg
6x
|
40 | 4080 |
| 3 | Selja alaosa masinal |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 282 | 24340 | ||
